Tempeh Patty Sandwich

Ingredients:
  • 2 cup tempeh, steamed, mashed
  • 2 clove garlic, minced
  • 1/2 cup diced red onion
  • 1 tsp dried oregano
  • 3 tbsp all purpose flour
  • 1 small egg
  • salt and pepper to taste
Directions:
Combine all ingredients, mix well. Shape into a patty. Put into freezer for few hours. Pan fry the patty on a pan that already greased with a little olive oil. It goes well for sandwich with Basil Yogurt Spread.

# Vegan version replace the egg with flax egg by mixing 1 tbsp ground flax seed with 3 tbsp water, let it sit for 10 minutes.





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  2. Geesh, what an ego on this one. Sure hope he and those other Founding Fathers can put in a few clauses about women’s independence in all those documents they’re fighting about because being unable to own property or vote, and precluded by sex from 98 percent of jobs in the Colonies is really slowing down my game. I’d dump this jerk in a heartbeat if I had more options.
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  3. Just an fyi for you next time just put them in the oven! I dont fry anything anymore everything that is supposed to be fried gets baked and I actually like it better and its so much healthier for you...Just thought I would share that tip with you.....
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