Banana Berry Bowl

This is a meal, not dessert. I usually had this in the late afternoon, replacing my dinner. But it is not something that I eat everyday or even once a week, as I prefer savoury food.

Ingredients for the smoothies:
  • frozen strawberry
  • frozen banana (fresh banana, peeled, cut in 3-4, put in an air-tight container, freeze)
  • camu powder (optional)
  • water if needed
  • fresh kiwi
  • strawberry
  • chia seeds
  • hemp hearts
  • almond
  • pepita (pumpkin seed)

Follow my Instagram @heytheresia for more food pics and videos


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  7. So delicious and thick!! I added a spoon of almond butter and a little bit of maple syrup and it turned out amazing.

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