- 1 medium egg
- 3 tbsp vegetable oil or melted butter
- 3 tbsp gluten free flour, you can use buckwheat or cassava flour
- 2 tbsp cacao powder or carob
- 3 tbsp preferred liquid sweetener, you can use honey, agave, or coconut nectar
- 3 tbsp almond milk or milk
- few drops of vanilla extract
- a pinch of baking powder
- a pinch of salt
Directions:
In a mug combine all ingredients, mix well. Microwave for 1 minutes (15 secs additional if needed). Enjoy!
Feel free to modify the ingredients, if you don't have gluten free flour use all purpose flour. Last time I made melted dark chocolate instead of cacao powder. You can also substitute the almond milk with regular milk if you don't have it.
Kalau ada yg butuh tray makanan yang dapat masuk ke dalam microwave y pake Greenpack aja. Terbuat dari bahan food grade 100% yang aman digunakan untuk bersentuhan dengan makanan. Dijamin cocok untuk resto cepat saji.
ReplyDelete
ReplyDeleteSince Saturday I decided to take my training for the next few weeks into my own hands as the current training and nutrition style was a little too much. I have 15 weeks to go, so not feeling the need to be so drained so far out.
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