Ingredients:
- 1 cup fresh pineapple, diced
- 1 cup diced tomatoes
- 2 tbsp minced onion
- 3-4 hot chili / jalapeno
- chopped cilantro
- lime juice
- salt and pepper to taste
Directions:
In a bowl combine all ingredients together, chill in a fridge for an hour.
ks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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